This week I was asked if I, a gay man in a relationship, was considering marriage since it looks like it’s about to (if not eventually) get approved for gay partnerships. I really didn’t want to answer this question because I feel I have to explain my personal view, which is complicated and not what … Continue reading
If you don’t mind me being a bit sassy today, I’m here to make a pretty blunt announcement: change is inevitable. While most of us hate this idea, we all get it. I’m not saying anything new. The problem is, most of us run for the hills when we see change a comin’. Change is … Continue reading
Are you sick and tired of being sick and tired? If so, then I know how you’re feeling. This was my story before I discovered all the wisdom there is in using food as medicine. The most transformative part of my wellness hero journey has been experimenting with foods that may, or may not be healing and energizing me. … Continue reading
Something completely unexpected has happened; the story of my family has changed. My dad was a Marine serving in Viet Nam and it messed him up, but not only him, it messed us all up. It’s not only until recently, 46 years later, that healing has begun. We are 4 brothers in my family. My … Continue reading
In my early thirties, I was examining my life as I think many folks do when they get to be that age. For me, I was in the midst of a life change that would chart a new course for my life. Old patterns, habits and behaviors that had served me well as survival tools … Continue reading
For all of our lofty ambitions, best intentions and spiritual materialism, nothing really tests one’s spiritual practice quite like a trip to a big city Ikea on a Saturday afternoon. Continue reading
Because studies show dairy, sugar and gluten are the top triggers for sensitivities, lack of energy, and inflammation; the most common question I get from clients is: If I’m experimenting with removing dairy, sugar and gluten, then what can I eat?
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Happy New Year, Ya’ll! We road tripped across the South West. Here is Julie, on the side of the road, with some cacti, underneath an unbelievable rainbow (thanks to Plan A). This moment inspired this post and our latest bumper sticker: We Stop For Rainbows. Continue reading
A few weeks ago, I had what felt like a mini revelation in the Home Depot parking lot. I went to get a Christmas tree. I was sitting in my car watching other cars rush around the parking lot in a holiday flurry; lots of tailgating and cutting off. I was thinking about Christmas (whilst … Continue reading
You CAN do it. You can stop sucking. Right now, in this moment, you can make the decision that “I will no longer suck.” But you have to work for it and it’s a daily decision to be awesome. Continue reading
Duct Tape and Bubblegum 