The drug industry is a half trillion-dollar a year, world-wide conglomerate. What would happen if everybody were well? What would life be like if we were all eating healthy, organic meals regularly?
L-O-V-E. It’s the four letter word that can heal you. “We are not held back by the love we didn’t receive in the past, but by the love we’re not extending in the present.”
Ever feel uncomfortable, sad or blue and can’t explain it? You may be experiencing a symptom of depression caused by an everyday hidden cause.
Ah, the holiday season…chestnuts roasting on an open fire, Uncle Bob drinks more, and your antidepressant usage increases. Here are some thoughts we have about how to get the most out of being a guest at any Thanksgiving.
Finally, we’re getting into some juicy, quality self-help… we’re consulting with dead geniuses on relationship issues.
A little whining can go along way toward making changes. If conditions suck, and we can’t take it any longer, then we want to change them. Complaining can be a way of releasing feelings of fear about change and help us accept responsibility for the changes that are within our control.
In the face of a lot of opinions, ideas, tools and techniques for self-development, it can get confusing about what action to take. What can be done, right now, today, in this moment to make a change? Start with Gratitude!
Do you have a right to vote? Are you being disenfranchised by obstacles such as impossible voter wait times and biased voting stations?
Expressive writing has been proven to reduce stress and improve immune health. Give it a try!
Blunt honesty just keeps us on the infinite hamster wheel of aloneness, where we berate others, argue and despite the appearance of connection with others we continue to feel alone and alone.