The drug industry is a half trillion-dollar a year, world-wide conglomerate. What would happen if everybody were well? What would life be like if we were all eating healthy, organic meals regularly? Continue reading
Category Archives: Self Help Tools
How a Four Letter Word Can Heal You
L-O-V-E. It’s the four letter word that can heal you. “We are not held back by the love we didn’t receive in the past, but by the love we’re not extending in the present.” Continue reading
4 Everyday Hidden Sources of Depression
Ever feel uncomfortable, sad or blue and can’t explain it? You may be experiencing a symptom of depression caused by an everyday hidden cause. Continue reading
Surviving Thanksgiving as a Guest
Ah, the holiday season…chestnuts roasting on an open fire, Uncle Bob drinks more, and your antidepressant usage increases. Here are some thoughts we have about how to get the most out of being a guest at any Thanksgiving. Continue reading
8 Lessons from Albert Einstein on Finding Love and Keeping it
Finally, we’re getting into some juicy, quality self-help… we’re consulting with dead geniuses on relationship issues. Continue reading
Practical Patchwork: Move Forward With Acceptance
A little whining can go along way toward making changes. If conditions suck, and we can’t take it any longer, then we want to change them. Complaining can be a way of releasing feelings of fear about change and help us accept responsibility for the changes that are within our control. Continue reading
Practical Patch Work : Start With Gratitude
In the face of a lot of opinions, ideas, tools and techniques for self-development, it can get confusing about what action to take. What can be done, right now, today, in this moment to make a change? Start with Gratitude! Continue reading
Have You Already Lost Your Right to Vote? Call it Democracy!
Do you have a right to vote? Are you being disenfranchised by obstacles such as impossible voter wait times and biased voting stations? Continue reading
Express Yourself! How Writing Can Improve Your Health
Expressive writing has been proven to reduce stress and improve immune health. Give it a try! Continue reading
Blunt Honesty is the Best Approach (This is a Lie)
Blunt honesty just keeps us on the infinite hamster wheel of aloneness, where we berate others, argue and despite the appearance of connection with others we continue to feel alone and alone. Continue reading
Duct Tape and Bubblegum 