Let’s thank Amy Jane for an inspirational reminder of this Woody Allen quote. I used to take a yoga class with a phenomenal instructor. Frank was almost 80 years old and he could twist himself up like a rubber band and had the heart and lung stamina of a twenty five year old man in really … Continue reading
In my early thirties, I was examining my life as I think many folks do when they get to be that age. For me, I was in the midst of a life change that would chart a new course for my life. Old patterns, habits and behaviors that had served me well as survival tools … Continue reading
The most sacred place on earth is where you are standing right now. We are all about daily action of simple skills to improve your life. Jump in on the 30 Day Challenge. Continue reading
It happens. One day, for whatever reason many of us find ourselves way out in the wild. Lost, confused and disoriented as to how we got here, we start to look for the way out. How long will it take to get out? Continue reading
A little whining can go along way toward making changes. If conditions suck, and we can’t take it any longer, then we want to change them. Complaining can be a way of releasing feelings of fear about change and help us accept responsibility for the changes that are within our control. Continue reading
In the face of a lot of opinions, ideas, tools and techniques for self-development, it can get confusing about what action to take. What can be done, right now, today, in this moment to make a change? Start with Gratitude! Continue reading
Duct Tape and Bubblegum 