Oh, you’re bored are you? Of course you are. Poor thing. You’re not being overstimulated by blinking lights, dinging sounds, rapid paced Tweets and flashing video edits. Learn to meditate beyond these obstacles. Continue reading
Tag Archives: mindfulness
How a Four Letter Word Can Heal You
L-O-V-E. It’s the four letter word that can heal you. “We are not held back by the love we didn’t receive in the past, but by the love we’re not extending in the present.” Continue reading
The Most Sacred Place on Earth : Introducing The 30 Day Challenge
The most sacred place on earth is where you are standing right now. We are all about daily action of simple skills to improve your life. Jump in on the 30 Day Challenge. Continue reading
3 Steps to Mindfulness and 3 Myths of Meditation
A quick hello from the middle of nowhere. And a few thoughts on meditation… No, you’re not going to levitate to the planet of la-la and bliss. You’re going to sit there and feel trapped in your own mind. Continue reading
Duct Tape and Bubblegum 