Quick check in and super mini pep talk. The blog will be back in full force next week with some exciting posts from our LGBT community that will be worth the wait! In the meantime, Yay it’s spring! Birds are chirping, buds are sprouting on the winter trees and it’s time to shake off the …
Because studies show dairy, sugar and gluten are the top triggers for sensitivities, lack of energy, and inflammation; the most common question I get from clients is: If I’m experimenting with removing dairy, sugar and gluten, then what can I eat?
Ever feel uncomfortable, sad or blue and can’t explain it? You may be experiencing a symptom of depression caused by an everyday hidden cause.
This month is National Native American Heritage Month. We feel moved to honor this month, so we have decided to explore and educate ourselves about a couple of culture-bound issues faced by some Native Americans: Ghost Sickness and Heartbreak Syndrome…not your ordinary Western diagnosis.