L-O-V-E. It’s the four letter word that can heal you. “We are not held back by the love we didn’t receive in the past, but by the love we’re not extending in the present.” Continue reading
Category Archives: So you can’t afford a shrink?
4 Everyday Hidden Sources of Depression
Ever feel uncomfortable, sad or blue and can’t explain it? You may be experiencing a symptom of depression caused by an everyday hidden cause. Continue reading
The Latest Strange News in Erectile Dysfunction
In the U.S. 18 million men suffer from Erectile Dysfunction. Wonder if you might need to see a dentist for your erectile dysfunction? Continue reading
The Most Sacred Place on Earth : Introducing The 30 Day Challenge
The most sacred place on earth is where you are standing right now. We are all about daily action of simple skills to improve your life. Jump in on the 30 Day Challenge. Continue reading
4 Days Into the Wild…4 Days to Get Out
It happens. One day, for whatever reason many of us find ourselves way out in the wild. Lost, confused and disoriented as to how we got here, we start to look for the way out. How long will it take to get out? Continue reading
Pomade, Pampers and Prayers: Loss.
My grandmother died October 9th of this year. She was my hero, one of my best friends, my moral compass and my prayer warrior. Continue reading
Surviving Thanksgiving as a Guest
Ah, the holiday season…chestnuts roasting on an open fire, Uncle Bob drinks more, and your antidepressant usage increases. Here are some thoughts we have about how to get the most out of being a guest at any Thanksgiving. Continue reading
3 Steps to Mindfulness and 3 Myths of Meditation
A quick hello from the middle of nowhere. And a few thoughts on meditation… No, you’re not going to levitate to the planet of la-la and bliss. You’re going to sit there and feel trapped in your own mind. Continue reading
8 Lessons from Albert Einstein on Finding Love and Keeping it
Finally, we’re getting into some juicy, quality self-help… we’re consulting with dead geniuses on relationship issues. Continue reading
Practical Patchwork: Move Forward With Acceptance
A little whining can go along way toward making changes. If conditions suck, and we can’t take it any longer, then we want to change them. Complaining can be a way of releasing feelings of fear about change and help us accept responsibility for the changes that are within our control. Continue reading
Duct Tape and Bubblegum 