Are you sick and tired of being sick and tired? If so, then I know how you’re feeling. This was my story before I discovered all the wisdom there is in using food as medicine. The most transformative part of my wellness hero journey has been experimenting with foods that may, or may not be healing and energizing me. … Continue reading
Tag Archives: Gluten Free
Healing Naturally: Going Gluten Free
Because studies show dairy, sugar and gluten are the top triggers for sensitivities, lack of energy, and inflammation; the most common question I get from clients is: If I’m experimenting with removing dairy, sugar and gluten, then what can I eat?